Health

Mariana Holert: A Journey of Wellness and Balance

mariana holert In today’s fast-paced world, finding balance and wellness is more crucial than ever. One individual who has dedicated her life to guiding others on this path is Mariana Holert. With over two decades of experience in fitness and body-mind disciplines, Mariana’s journey is both inspiring and instructive.

Early Life and Passion for Fitness

Mariana’s passion for fitness began early in her life. She immersed herself in various gymnastics techniques, laying a solid foundation for her future endeavors. This early dedication set the stage for a lifelong commitment to health and wellness.

Founding Equilibrium Pilates & Yoga

In 2008, Mariana founded Equilibrium Pilates & Yoga in Torrequebrada-Benalmadena. This studio became a sanctuary for those seeking physical and mental harmony. Offering a range of classes, including Pilates with machines, Pilates Mat, and various forms of Yoga, the studio reflects Mariana’s holistic approach to fitness.

Equilibrium Pilates Yoga

Expanding Horizons: Stand Up Paddle and Yoga in India

Always eager to expand her knowledge, Mariana became a certified Stand Up Paddle instructor through FESURF. Her quest for deeper understanding led her to Rishikesh, India, where she completed her Yoga teacher training. This experience enriched her practice, allowing her to offer diverse Yoga styles, including Aerial Yoga.

Equilibrium Pilates Yoga

Aerial Yoga: Merging Fitness with Fun

Mariana’s introduction of Aerial Yoga brought a playful yet challenging dimension to traditional Yoga practices. Utilizing acrobatic fabric swings, participants perform poses both on the ground and in suspension, enhancing flexibility and strength. This innovative approach has attracted many seeking a unique fitness experience.

Equilibrium Pilates Yoga

Retreats and Workshops: Deepening the Practice

Beyond regular classes, Mariana organizes retreats and workshops, such as the Aerial Yoga Retreat in Bolonia-Tarifa. These events offer immersive experiences, combining stimulating activities with relaxation in natural settings like dunes, forests, and beaches. Participants often leave feeling rejuvenated and more connected to themselves.

Equilibrium Pilates Yoga

Personal Philosophy: Balance and Well-being

Mariana’s teaching philosophy centers on achieving balance between body, mind, and spirit. She believes that disciplines like Pilates and Yoga are not just exercises but pathways to overall well-being. Her dedication to this holistic approach has positively impacted many lives.

Conclusion

Mariana Holert’s journey from a passionate fitness enthusiast to a respected instructor and studio owner exemplifies dedication to wellness and balance. Through her diverse offerings at Equilibrium Pilates & Yoga, she continues to inspire and guide individuals toward a healthier, more harmonious life.

Frequently Asked Questions

  1. What types of classes does Equilibrium Pilates & Yoga offer?
    • The studio offers Pilates with machines, Pilates Mat, various forms of Yoga, including Aerial Yoga, and Stand Up Paddle classes. Equilibrium Pilates Yoga
  2. Where is Equilibrium Pilates & Yoga located?
    • It is located in Torrequebrada-Benalmadena. Equilibrium Pilates Yoga
  3. What is Aerial Yoga?
    • Aerial Yoga involves performing Yoga poses using acrobatic fabric swings, allowing for both grounded and suspended postures. Equilibrium Pilates Yoga
  4. Does Mariana offer retreats?
    • Yes, she organizes retreats and workshops, such as the Aerial Yoga Retreat in Bolonia-Tarifa. Equilibrium Pilates Yoga
  5. How can I contact Equilibrium Pilates & Yoga?
    • You can reach them via email at info@equilibriumpilatesyoga.com. Equilibrium Pilates Yoga
  6. Is Mariana certified in Stand Up Paddle?
    • Yes, she is a certified Stand Up Paddle instructor through FESURF. Equilibrium Pilates Yoga

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